-
Join 294 other subscribers
-
Recent Posts
Blogroll
Archives
- December 2016
- October 2016
- April 2016
- December 2015
- November 2015
- October 2015
- August 2015
- June 2015
- March 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
Meta
Monthly Archives: November 2011
Get registered at Elite Fitness! PLUS…come running on December 3 from Sedona
Getting registered for the race at Elite Fitness Our sponsor Elite Fitness, 51 Xuan Dieu offers you the possibility to register for Song Hong 2011 until Friday December 9. Online registration closes tomorrow December 1st. Stay up to date with the … Continue reading
Posted in Uncategorized
Leave a comment
Saturdays 26 November and Sign up for Song Hong 2011
Saturday runs 26 November and 3 December We have had some great runs the last few Saturdays, and the request for routes are coming in. Some like to get muddy at the river and others want to do a section … Continue reading
Posted in Uncategorized
Leave a comment
Sat 19th run, Wednesday speedwork and more
This Saturday’s run (19th November) goes from JAFA restaurant, Ciputra. Meet at 3.55pm. After last week’s highly successful Westlake loop, Sune will again lead routes from 7km, 10km & 18km. All levels and paces will be accommodated for – the emphasis is on distance and … Continue reading
Posted in Uncategorized
2 Comments
Saturday 12 November run – Sedona 3.55pm and Intervals today (9 Nov 8.15pm) as usual
Saturday run from Sedona 12 November 3.55pm The Saturday run will, as usual, cater for the distances 5km, 7.5km and 12km. The group decided that it is time for a lakeside run and our 12km run will take us all the way around … Continue reading
Posted in Uncategorized
2 Comments
Sat 5th November run + 1/2 marathon registration + more
This Saturday 5th November is an RRR double date! From 3pm – 6pm at JAFA restaurant, G2-G3 Towers Ciputra you can REGISTER in person for the 2011 Song Hong Half Marathon + 10KM + 5km walk + Kids fun run. It’s … Continue reading
Posted in Uncategorized
Leave a comment