Triathlon Hanoi sign-up event TONIGHT + this weeks runs

Register in person for the 2012 Triathlon Hanoi TONIGHT (Tuesday 3rd) from 6pm-9pm at JAFA restaurant in Ciputra. This will also be a great opportunity to chat with the organisers and find out more about this great event.

On Wednesday night as usual, we will have Speed Training / Intervals at 7pm – meet at Sedona entrance on To Ngoc Van street. Everyone is welcome!

This Saturday the 6th, Red River Runners will meet at JAFA restaurant in Ciputra at 4.55pm for runs that cater to all desired distances. See you there!

31 March Sedona run at 4.55pm … and don’t forget to sign up for the Hanoi Triathlon 2012

The Hanoi spring is here and it is perfect weather for running in the afternoons, and  surprise, surprise … it just happens that RRR offers another Saturday afternoon run for all of you beginners, intermediate and good social runners.

Meet at the Sedona Gate (96 To Ngoc Van) at 4.55pm on 31 March and you will be back home refreshed and revived and ready for that Saturday all night party.

In addition we must remind you it is time to sign up for the Triathlon! Have a look at the Triathlon page and get registered NOW…

This weeks runs

Triathlon Hanoi 2012 online registration is now open via our partners at Go Adventure Asia – click here to register.

Speed training takes place as usual tonight (Wednesday) at 7pm. Meet at Sedona entrance on To Ngoc Van street. We’ve had some excellent work-outs recently and the feedback is that is contributing positively to runner’s overall fitness. This session works well for all fitness levels and speeds, so it doesn’t matter if you’re not a good sprinter.

This Saturday 24th we’ll meet again at Sedona entrance on To Ngoc Van street at 4.55pm for an urban / lakeside run, with all distances catered for as usual. See you there!

Triathlon Hanoi 2012 – registration now OPEN

The second annual Triathlon Hanoi will take place on Sunday April 22nd 2012 and you can register as an individual compeditor or a team online now!

We will also be hosting a registration event at Joma Cafe, To Ngoc Van street this Saturday 17th March between 4.30pm – 6pm, so come down, have a coffee and hit us with your questions about this great event.

All the latest event information, including details of some additional swim+run training sessions can be found right here on our blog!

This week’s runs + call for leaders

Tonight (Wednesday) speed training / intervals will take place as usual starting from Sedona Entrance on To Ngoc Van street at 7pm. All levels and abilities are welcome to come down and burn some calories with us!

For this Saturday’s run we’ll meet at JAFA restaurant, Ciputra at 4.55pm with all distances catered for. So whether you just want a casual 5 or an energetic 10km or something in between, come and join us.

Would YOU like to lead a Saturday run? Or have you got an interesting route you’d like to share with other runners? Get in touch at hanoiredriverrunners@gmail.com

Online registration for this year’s Triathlon Hanoi will open very soon, so keep checking the blog for the latest information.

This Saturday’s run – NEW TIME!

This Saturday we will start at Sedona Entrance, To Ngoc Van street one hour later than usual at 4.55pm, now that it’s brighter in the evenings. Run distances will be customised to suit all levels and abilities and the weather is looking perfect for a lakeside route.

Speed training  / intervals is tonight at 7pm – meet at Sedona Entrance on To Ngoc Van street. For those who haven’t attended, we start with a leisurely jog which takes us to our lakeside training area where we do a variety of sprints + rests. We then return to To Ngoc Van by way of a slow warm-down jog and finished at 7.55pm. It’s a great way to push yourself and improve your pace and lung capacity. See you there!

Don’t forget that the countdown to Triathlon Hanoi 2012 has begun – check the webpage for more information!

 

This Saturday’s run + Triathlon Hanoi 2012

This Saturday March 3rd we will meet at 3.55pm at JAFA, Ciputra with all usual running distances catered for. So whether you want to get out for a gentle 5km or a more rigorous 10km… or something in between… come down and join us!

Preparations have begun for this year’s Triathlon Hanoi which will take place on Sunday morning April 22nd. Keep an eye on on the Triathlon Hanoi 2012 page of the website for more information in the coming days and weeks.