Run info for this week + results from last week

Speed training / intervals is tonight (Wednesday) as usual but will start at the EARLIER time of 7.00pm. Meet at Sedona entrance, To Ngoc Van street. As usual, all speeds and abilities are catered for.

This Saturday 25th Feb we will meet at Sedona entrance again for the usual weekly run. All the usual distances will be catered for. Be there at 3.55pm!

Results from last Sunday’s excellent 10km race are now online – it was great to see so many new faces, whom we hope will join in on our Saturday runs!

Race information for this Sunday

In preparation for Sunday’s tuRn up and RUN 10km race, Speed Training will be on tonight (Wednesday) at 8.15pm. Meet at Sedona entrance on To Ngoc Van street – this will be the Red River Runners meet-up before Sunday’s 10km race as there will be no Saturday run this weekend.

With only a few days left, we have now finalised the course for Sunday’s race – see the tuRn up and RUN 10km page for all the details.

It’s going to be a great event, and we are very excited to see Red River Runners old and new trying to beat their personal best… See you on Sunday!

tuRn up and RUN 10km race info + this weeks runs

 With less than 2 weeks until our annual 10km race, we have added some more information about our ‘back to basics’ event here. We are looking forward to seeing everyone for this fun street-running challange on Sunday 19th February!

Tonight (Wednesday) Peter will once again host Speed Training. Meeting point will be at Sedona Suites entrance on To Ngoc Van street for an 8.15pm start. This is a great chance for runners of all abilities and fitness levels to get their heart rates up. Peter will be finished with you by 9pm!

On Saturday 11th we will have a special heart-shaped route mapped out for our afternoon run. Meet at JAFA restaurant, Ciputra at 3.55pm. All the usual distances will be catered for.

See you there!

This week’s runs

Tonight (Wednesday) we’ll have speed training – meet Peter at the entrance to Sedone Suites on To Ngoc Van at 8.15pm. If you haven’t been before, it’s a great way to exhert some energy and shake off the cobwebs. Everyone is welcome – fast and slow and we’ll be done by 9pm.

This Saturday 4th Feb, we’ll meet at 3.55pm also at Sedona Suites entrance on To Ngoc Van for some lakeside running. As usual all distances will be catered for.

Don’t forget we have our next big race on Sunday February 19th – our hassle-free TURN UP AND RUN 10km event.

See you there!

last minute run info for this Saturday 28th

It’s a bit lastminute.com but if you fancy warming up those feet with a casual run, we’ll meet tomorrow (Saturday) at 3.55pm at JAFA restaurant, Ciputra. We’ll make an effort to cater for all distances, with a street + partial lakeside route.

 

See you there!

Runs during Tet holiday

With so many people away during the holiday period, runs will take place on a purely casual basis. So, this Saturday, all interested runners should meet at 3.55pm by Sedona Suites entrance on To Ngoc Van street to agree a route. We will not have a run leader.

Speed Training this Wednesday (tonight) at 8.15pm will also be held on a casual basis – numbers were low last week, and we anticipate the same for tonight. There will be no speed training next Wednesday 25th.

Don’t forget preparations are underway for our next event – the Turn Up And Run 2012 Tet 10km!

Run details for this Saturday 14th January

This Saturday 14th we will meet at JAFA restaurant (G2-G3 Towers, Ciputra) at 3.55pm for 5km – 10km run options. As usual all levels, speeds, shapes and sizes are catered for, so whether your a first timer (new year’s resolution perhaps?) or a seasoned professional, come down and join the group. Post-run refreshments at JAFA afterwards

Don’t forget our next event – Sunday 19th February for our ‘back-to-basics’ Turn Up And Run 10km race. There will be no sign-up, and no entry fee, but lots of fun!